Ideal Weight: Methods Compared

Different tools offer different insights—use a combination for the best picture.

Start with /health/healthy-weight-calculator for a range, then layer waist and composition measures.

Common methods

• BMI: quick screen
• Body fat %: composition insight
• Waist-to-height: central adiposity indicator
• Waist circumference: cardiometabolic risk

How to use

• Track trends over time
• Combine with fitness markers and labs
• Avoid obsession with a single number

Simple combo approach

• BMI for broad category + waist‑to‑height ratio + performance benchmarks (walk/pace, push‑ups)
• If results disagree, prioritize health behaviors and clinician markers over chasing a single scale value

FAQs

Which method is best?

No single best—use 2–3 complementary measures.